Please take advantage of these videos that have been compiled!
These videos cover the topics we discuss in our lessons and should further your bowling knowledg. Please take the time to watch these videos as instructed in your lesson.
The Approach
It is crucial to have a proper approach. Without it, you will find it hard to be accurate and consistent.
1 handed, 4-step approach explained
Benjy Martinez is a professional bowler and college bowling coach.
You can find more helpful videos on the KR Strikeforce channel!
1 handed, 5-step approach explained
Inside Bowling is a great resource for all things bowling.
They provide helpful tips and tricks to improve your game!
2 handed, 5-step approach explained
The National Bowling Academy is another great resource with quick, easy to understand videos!
Ball Release
1 handed release
2 handed release
Spare Shooting
One handed spare system - part 1
One handed spare
system - part 2
Two handed spare
system
Targeting
Knowing where to look throughout your approach and during the release is one of the keys to building a consistent game!
Adjusting
Knowing when to move and where to move is so important. While it takes some time to learn and get used to, get the basics by watching this video!
The Mental Game
A good mental game is what separates the elite bowlers from the amateurs. Start building a good mental game now by watching these videos!
Coaching Videos & Practice Tips
Spares & Strikes Coaching in Conway provides concise, practical video lessons designed for bowlers who want measurable improvement. Our Coaching professionnal focus delivers short, focused segments that break down fundamentals—approach, footwork, timing, and release—so you can apply corrections immediately during practice. Lane-reading lessons show how to interpret oil patterns and make progressive adjustments to your starting position, target, and ball selection. Spare-shooting videos demonstrate reliable target systems and angle control for common spare conversions, with step-by-step setups you can repeat frame after frame. Each video pairs with a simple practice plan you can follow at the alley: warm-up sequences, drill progressions to develop specific skills, and checkpoint drills to track consistency. Coaches walk through common errors, give corrective cues, and offer measurable reps to reinforce good technique between one-on-one sessions. Mental strategy segments teach pre-shot routines, focus drills, and breathing techniques to manage pressure during competition. Practical tips also cover equipment basics and lane visualization so players at all levels build resilience and score more consistently. Watch demonstration clips, download practice plans tailored to beginners through advanced players, and bring recorded video of your own game for targeted feedback from our Conway coaches. Image keywords: bowling, drill, coach